Gemiddelde Workout

Back

Gemiddeld Duration 1 u 8 m

Doelgebieden: Back, Arms

Uitrusting: Strength Machine, Barbell, Stability Ball, Dumbbells

Toegevoegd door Svaini Mydland

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Barbell Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Cable Lat Pull Down

1 minuut

40 seconden

Set 2: 5 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuut

40 seconden

Set 3: 5 rondes

Back Extension on Ball

Back Extension on Ball

1 minuut

40 seconden

Set 4: 5 rondes

Seated Cable Row

1 minuut

40 seconden

Set 5: 5 rondes

T-bar row

1 minuut

40 seconden

Set 6: 5 rondes

1 minuut

40 seconden

Set 7: 6 rondes

Preacher curl

1 minuut

40 seconden

Set 8: 5 rondes

1 minuut

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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