Gemiddelde Workout

Physio Short

Gemiddeld Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Bands, Barbell, Exercise Mat

Toegevoegd door Vi Ta

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Alternating Side Planks

Alternating Side Planks

1 minuut

15 seconden

Set 2: 3 rondes

Vierfüssler mit Theraband

1 minuut

10 seconden

Set 3: 3 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

1 min 10 sec

10 seconden

Set 4: 3 rondes

Balancing Stick

Balancing Stick

1 minuut

10 seconden

Set 5: 1 ronde

30 seconden

Contralateral Limb Raises

Contralateral Limb Raises

30 seconden

10 seconden

Set 6: 1 ronde

20 seconden

Gerelateerde Workouts

7 min 30 sec, Gemiddeld

6 min 30 sec, Gemiddeld

Physio-Workshop

Physio-Workshop

7 minuten, Beginner

8 min 50 sec, Gemiddeld

7 min 20 sec, Gemiddeld

17 min 21 sec, Gemiddeld

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

Pilates Whole Body Bar Band

Pilates Whole Body Bar Band

34 min 40 sec, Gemiddeld

47 min 20 sec, Intens

4 min 12 sec, Gemiddeld

Cardio&Legs Kia Version

Cardio&Legs Kia Version

15 min 30 sec, Intens

Good Morning 1.1

Good Morning 1.1

21 min 51 sec, Gemiddeld

Good Morning 1.0

Good Morning 1.0

19 min 46 sec, Gemiddeld