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Gemiddelde Workout

flexibility exercise

Gemiddeld   9 minuten

Doelgebieden: Legs, Arms

Uitrusting: Exercise Mat, Foam Roller

Renee Louw
 		    Toegevoegd door Personal Trainer Renee Louw
flexibility exercise
Tags
Thuisgym Workouts Been Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconden
Transition
Transition
5 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconden
Transition
Transition
5 seconden
Spinal Flex
Spinal Flex
20 seconden
Transition
Transition
5 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
20 herhalingen
Transition
Transition
5 seconden
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
20 seconden
Transition
Transition
5 seconden
Forearm Massage
Forearm Massage
20 seconden
Transition
Transition
5 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconden
Transition
Transition
5 seconden
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
20 seconden
Transition
Transition
5 seconden
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
20 seconden
Transition
Transition
5 seconden
Ragdoll Pose
Ragdoll Pose
20 seconden
Transition
Transition
5 seconden
Wrist Stretches II
Wrist Stretches II
20 seconden
Transition
Transition
5 seconden
Left Peroneal Rolls
Left Peroneal Rolls
20 seconden
Transition
Transition
5 seconden
Right Peroneal Rolls
Right Peroneal Rolls
20 seconden
Transition
Transition
5 seconden
Left Lizard
Left Lizard
20 seconden
Transition
Transition
5 seconden
Right Lizard
Right Lizard
20 seconden
Transition
Transition
5 seconden
Left Neck Stretch
Left Neck Stretch
20 seconden
Transition
Transition
5 seconden
Right Neck Stretch
Right Neck Stretch
20 seconden
Transition
Transition
5 seconden
Back Rolls
Back Rolls
20 seconden
Right Hamstring Rolls
Right Hamstring Rolls
20 seconden
Left Hamstring Rolls
Left Hamstring Rolls
20 seconden

Gerelateerde Workouts

Hip Work
Hip Work
6 minuten, Beginner
Hip stretches
Hip stretches
4 min 30 sec, Beginner
Stretch
Stretch
6 min 55 sec, Beginner
Hip Flexibility Stretch
Hip Flexibility Stretch
2 min 30 sec,
Daily Stretches
Daily Stretches
10 min 30 sec, Gemiddeld
Hamstrings And Hip Flexors
Hamstrings And Hip Flexors
21 minuten, Gemiddeld
Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis