Skimble
Download in de App Store
Gemiddelde Workout

flexibility exercise

Gemiddeld   9 minuten

Doelgebieden: Legs, Arms

Uitrusting: Exercise Mat, Foam Roller

Renee Louw
 		    Toegevoegd door Personal Trainer Renee Louw
flexibility exercise
Tags
Thuisgym Workouts Been Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconden
Transition
Transition
5 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconden
Transition
Transition
5 seconden
Spinal Flex
Spinal Flex
20 seconden
Transition
Transition
5 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
20 herhalingen
Transition
Transition
5 seconden
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
20 seconden
Transition
Transition
5 seconden
Forearm Massage
Forearm Massage
20 seconden
Transition
Transition
5 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconden
Transition
Transition
5 seconden
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
20 seconden
Transition
Transition
5 seconden
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
20 seconden
Transition
Transition
5 seconden
Ragdoll Pose
Ragdoll Pose
20 seconden
Transition
Transition
5 seconden
Wrist Stretches II
Wrist Stretches II
20 seconden
Transition
Transition
5 seconden
Left Peroneal Rolls
Left Peroneal Rolls
20 seconden
Transition
Transition
5 seconden
Right Peroneal Rolls
Right Peroneal Rolls
20 seconden
Transition
Transition
5 seconden
Left Lizard
Left Lizard
20 seconden
Transition
Transition
5 seconden
Right Lizard
Right Lizard
20 seconden
Transition
Transition
5 seconden
Left Neck Stretch
Left Neck Stretch
20 seconden
Transition
Transition
5 seconden
Right Neck Stretch
Right Neck Stretch
20 seconden
Transition
Transition
5 seconden
Back Rolls
Back Rolls
20 seconden
Right Hamstring Rolls
Right Hamstring Rolls
20 seconden
Left Hamstring Rolls
Left Hamstring Rolls
20 seconden

Gerelateerde Workouts

Flexibility & Range Of Motion
Flexibility & Range Of Motion
12 min 25 sec, Beginner
Stretch For Flexibility
Stretch For Flexibility
16 minuten, Gemiddeld
Stretching
Stretching
12 min 30 sec, Beginner
Stretching And Recovery
Stretching And Recovery
18 min 30 sec, Beginner
Stretching
Stretching
9 min 10 sec, Beginner
Hip Flexibility Stretch
Hip Flexibility Stretch
2 min 30 sec,
Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts met dezelfde uitrusting

BACK PAIN relief with Foam Roller
BACK PAIN relief with Foam Roller
12 min 28 sec, Gemiddeld
How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches
How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches
8 min 20 sec, Gemiddeld
How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches
How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches
10 min 28 sec, Gemiddeld
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist
6 min 11 sec, Gemiddeld
How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches
How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches
9 min 5 sec, Gemiddeld
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
16 min 11 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis