Active Time

This workout can be done anytime of the day and leaves you feeling good and energetic. Though some of these excercises might be hard dont forget that you can do anything you put your mind to and remember practice makes perfect. So let's get started to a healthier life , 💪💪💪

Exercises

Set 1: 1 ronde

Bear Crawls

2 minuten

Bow Pose

1 minuut

Child's Pose

1 minuut

Rest

1 minuut

Jumping Lunges

20 herhalingen

Prisoner Squats

20 herhalingen

Rest

1 minuut

7 Point Touches

10 herhalingen

Leg Raises

25 herhalingen

Rest

1 minuut

Push-Ups

12 herhalingen

Fast Stair Steps

3 minuten

Rest

1 minuut

Bicycle Crunches

20 herhalingen

Sprint

1 minuut

Rest

1 minuut

Burpees

15 herhalingen

Advanced Left Lizard

1 min 30 sec

Plank

1 minuut

Advanced Crow Sequence

1 minuut

Ab Choppers

20 herhalingen

Rest

1 min 30 sec

Basic Yogic Breath

2 minuten

Cobra

1 minuut

Downward Facing Dog with Calf Stretch

1 minuut

Body Circles

2 minuten

Ab Curls

90 herhalingen

Boxer Fist Reaches

1 minuut

Walking High Knees

1 min 30 sec

Seated Hip Flexor Lifts

12 herhalingen

Rest

1 minuut

Pulse Ups

10 herhalingen

Duckunders

1 min 30 sec

Left Crosses

1 minuut

Center Leg Stretch

1 minuut

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