Intense Workout

Bod D

Intens Duration 30 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbells, Exercise Mat, Box or Step, Chair

Toegevoegd door Glenn Washington

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Box of Step Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

10 seconden

45 seconden

10 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconden

10 seconden

Left Side Plank Crunches

Left Side Plank Crunches

30 seconden

10 seconden

Right Side Plank Crunches

Right Side Plank Crunches

30 seconden

10 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

30 seconden

10 seconden

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

30 seconden

10 seconden

30 seconden

10 seconden

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

30 seconden

10 seconden

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

30 seconden

20 seconden

Set 2: 2 rondes

1 minuut

10 seconden

Bulgarian Split Squats

Bulgarian Split Squats

30 seconden

10 seconden

Bulgarian Split Squats

Bulgarian Split Squats

30 seconden

10 seconden

Right Oblique Crunches

Right Oblique Crunches

45 seconden

10 seconden

Left Oblique Crunches

Left Oblique Crunches

45 seconden

10 seconden

45 seconden

10 seconden

45 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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