Gemiddelde Workout

Back & chest

Gemiddeld Duration 9 minuten

Doelgebieden: Shoulders, Back, Chest

Uitrusting: Stability Ball, Dumbbells, Bench, Medicine Ball, Rings, Barbell

Toegevoegd door Leah Bell

Tags

Volledige Gym Workouts Schouder Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts TRX / Ring Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Back Extension on Ball

Back Extension on Ball

10 herhalingen

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

10 herhalingen

Back Extension on Ball

Back Extension on Ball

10 herhalingen

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

10 herhalingen

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Ring Inverted Rows

Ring Inverted Rows

10 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Ring Inverted Rows

Ring Inverted Rows

10 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

10 herhalingen

Partner Leg Lifts

Partner Leg Lifts

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.