Intense Workout

Full Body

Intens Duration 25 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Bench, Box or Step, Barbell

Toegevoegd door Lauren Centofanti

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

12 herhalingen

Set 2: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

12 herhalingen

Set 3: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

20 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

20 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

12 herhalingen

Set 4: 1 ronde

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

20 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

20 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

12 herhalingen

Set 5: 1 ronde

1 minuut

1 minuut

Half Side Planks

Half Side Planks

1 minuut

Half Side Planks

Half Side Planks

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

1 minuut

Set 6: 1 ronde

1 minuut

1 minuut

Half Side Planks

Half Side Planks

1 minuut

Half Side Planks

Half Side Planks

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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