Gemiddelde Workout

Weak

Gemiddeld Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Kettlebells

Toegevoegd door Don Downing

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Spiderman Push-Ups

Spiderman Push-Ups

10 herhalingen

Bird Dog on Fists

Bird Dog on Fists

10 herhalingen

10 herhalingen

Cross Body Hammer Curls

Cross Body Hammer Curls

10 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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