Upper Posture

Beginner Duration 29 minuten

Doelgebieden: Back

Uitrusting: Wall, Foam Roller, Exercise Mat, Resistance Bands

Toegevoegd door Bassam Frem

Exercises

Set 1: 3 rondes

90 Lat Stretch

45 seconden

Rest

10 seconden

Set 2: 1 ronde

Chest Stretch

1 min 15 sec

Rest

10 seconden

Set 3: 3 rondes

Back Rolls

45 seconden

Rest

10 seconden

Set 4: 2 rondes

Supermans

45 seconden

Rest

10 seconden

Set 5: 2 rondes

Locust

45 seconden

Rest

10 seconden

Set 6: 2 rondes

Flying Supermans

45 seconden

Rest

10 seconden

Set 7: 2 rondes

Y-T-A

45 seconden

Rest

10 seconden

Set 8: 2 rondes

Cat Cow

1 min 15 sec

Rest

10 seconden

Set 9: 2 rondes

Elbow to Knee Bird Dogs

45 seconden

Rest

10 seconden

Set 10: 3 rondes

Squat and Row with Band

45 seconden

Rest

10 seconden

Set 11: 3 rondes

Yoga Bridge

45 seconden

Rest

10 seconden

Set 12: 3 rondes

Elbow Plank

45 seconden

Rest

10 seconden

Set 13: 2 rondes

Wheel Pose

45 seconden

Gerelateerde Workouts

Daily Back Stretch

11 min 40 sec, Gemiddeld

Warm Up

10 minuten, Gemiddeld

Stretch

15 minuten, Beginner

Time To Strech

8 min 10 sec, Gemiddeld

Back exercise before sleep

4 min 10 sec, Beginner

Back Stretches

3 min 30 sec, Intens

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts met dezelfde uitrusting

Hawaii Workout II

31 min 20 sec, Gemiddeld

Mobility Stretch Drill (Upper)

8 min 25 sec, Beginner

Upper Posture

Exercises

Gerelateerde Workouts

Rep Fitness Resistance Bands

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

Workout Trainer PRO+