Smoke Session

This is a mix of new and old school. An army smoke session (Physical Training) with a little bit of stretchy muscle love. This will do wonders for your mid section!

Exercises

Set 1: 1 ronde

Jog on the Spot

1 min 30 sec

Jumping Jacks

1 minuut

The Heisman Shuffle

1 minuut

Prisoner Squats

1 minuut

Rest

30 seconden

1 2 Burpees

1 minuut

Rest

1 minuut

Set 2: 1 ronde

❤️ Matig (Zone 2)

Jab Cross Hook Elbow Left

1 minuut

Jab Cross Hook Elbow Right

1 minuut

❤️ Matig (Zone 2)

Upper Cuts

1 minuut

Cross Knees to Elbows

1 minuut

❤️ Matig (Zone 2)

Elbow Strike, Knee Strike

1 minuut

Front Kicks

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Crunches

30 seconden

Bicycle Crunches

30 seconden

Rest

15 seconden

Leg Raises

30 seconden

Russian Twists

30 seconden

Rest

15 seconden

Sit-Ups

1 minuut

Rest

10 seconden

Frog Crunches

1 minuut

Rest

10 seconden

Ankle Grabbers

30 seconden

Bent Knee Twists

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Push-Up and Rotation

30 seconden

Rest

15 seconden

Plank

30 seconden

Elbow Plank

30 seconden

Rest

15 seconden

Floor Bridge

30 seconden

Reverse Table Top

30 seconden

Rest

1 minuut

Set 5: 1 ronde

Double Pigeon

1 minuut

Wide Left Leg Stretch

30 seconden

Wide Right Leg Stretch

30 seconden

Center Leg Stretch

30 seconden

Leg Crossover Stretches

1 minuut

Cobra

30 seconden

Prone Savasana

1 minuut

Workout Discussion

20 Sep

Alli 🖤.

Excellent work Frank! Hope you are enjoying your weekend! 💥👍🥳🥰🥳

19 Sep

Frank 🇺.

Gotta flex tha guns Unc!💪🏽💥

19 Sep

Uncle Heiko S.

I see a lot of smoke around you Frank💪👏

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