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Gemiddelde Workout

bubble butt

Gemiddeld   9 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Nadia Joseph
 		    Toegevoegd door Nadia Joseph
bubble butt
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Squat Jumps
Squat Jumps
25 seconden
Squat Pulses
Squat Pulses
30 seconden
Push-Ups
Push-Ups
10 herhalingen
Transition
Transition
10 seconden
Lunges
Lunges
40 seconden
Squats
Squats
35 seconden
Chair Tricep Dips
Chair Tricep Dips
10 herhalingen
Transition
Transition
10 seconden
Floor Bridge
Floor Bridge
40 seconden
Rest
Rest
15 seconden

Set 2: 1 ronde
donkey kicks (left)
30 seconden
donkey kick (right)
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Rest
Rest
10 seconden
Lying Left Leg Back Circles
Lying Left Leg Back Circles
25 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
25 seconden
Lying Right Leg Kicks
Lying Right Leg Kicks
25 seconden
Lying Left Leg Kicks
Lying Left Leg Kicks
25 seconden
Floor Bridge
Floor Bridge
35 seconden

Set 3: 1 ronde
Chair Tricep Dips
Chair Tricep Dips
10 herhalingen

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis