Gemiddelde Workout

Golf Train

Gemiddeld Duration 19 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Pull Up Bar, Kettlebells, Dumbbells, Strength Machine

Toegevoegd door Taegu Kang

Tags

Volledige Gym Workouts Been Workouts Pull Up Bar Workouts Kettlebell Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Prisoner Squats

Prisoner Squats

20 herhalingen

20 seconden

10 herhalingen

20 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 herhalingen

40 seconden

Set 2: 1 ronde

Kettlebell Figure Eights

Kettlebell Figure Eights

40 herhalingen

30 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 herhalingen

30 seconden

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

40 herhalingen

30 seconden

Rope Tricep Push Down

10 herhalingen

30 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

40 herhalingen

30 seconden

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

40 herhalingen

30 seconden

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

40 herhalingen

Gerelateerde Workouts

Alles Incl Fiets

Alles Incl Fiets

14 min 48 sec, Gemiddeld

44 min 22 sec, Beginner

17 min 24 sec,

5 minuten, Beginner

57 min 30 sec, Intens

14 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full-Body Workout

Full-Body Workout

10 min 12 sec, Gemiddeld