Intense Workout

Abs

Intens Duration 16 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Fernando Jonapá

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Side Bends

Dumbbell Side Bends

40 seconden

Cross Knees to Elbows

❤️ Krachtig (Zone 3)

Cross Knees to Elbows

40 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

40 seconden

40 seconden

40 seconden

90-90 Crunch Taps

90-90 Crunch Taps

40 seconden

40 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconden

40 seconden

Bent Knee Twists

Bent Knee Twists

40 seconden

30 seconden

Bent Knee Twists

Bent Knee Twists

40 seconden

Bicycle Crunches

Bicycle Crunches

40 seconden

C Curve Obliques

C Curve Obliques

40 seconden

40 seconden

40 seconden

40 seconden

40 seconden

Kneeling Elbow Plank

Kneeling Elbow Plank

40 seconden

40 seconden

20 seconden

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

40 seconden

Plank Hip Rotations

Plank Hip Rotations

40 seconden

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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