Intense Workout

Day 17

Intens Duration 55 minuten

Doelgebieden: Back, Arms, Core

Uitrusting: Barbell, Dumbbells, Bench, Rings, Pull Up Bar, Medicine Ball, Wall

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts TRX / Ring Workouts Pull Up Bar Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

4 minuten

Set 2: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Gewichten: Gemiddeld
❤️ Zeer Zwaar (Zone 4)

wide rope slam

30 herhalingen

1 minuut

Set 3: 4 rondes

Gewichten: Gemiddeld

20 herhalingen

Ring Inverted Rows

Ring Inverted Rows

15 herhalingen

1 minuut

Set 4: 4 rondes

Renegade Rows with Push-Up

Renegade Rows with Push-Up

20 herhalingen

Rotational Shoulder Presses

Rotational Shoulder Presses

15 herhalingen

1 minuut

Set 5: 4 rondes

10 herhalingen

1 minuut

Set 6: 3 rondes

Wall Ball Shots

Wall Ball Shots

15 herhalingen

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Plank Hip Rotations

Plank Hip Rotations

1 minuut

Gerelateerde Workouts

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27 min 54 sec, Gemiddeld

Back & a bit of Biceps

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23 min 4 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.