Intense Workout

Day 3

Intens Duration 6 minuten

Doelgebieden: Back, Arms

Uitrusting: Pull Up Bar, Barbell, Dumbbell, Bench

Toegevoegd door Akshay Himchall

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

8 herhalingen

Set 2: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Set 3: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

8 herhalingen

Set 4: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

Set 5: 3 rondes

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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