Intense Workout

Day19

Intens Duration 56 minuten

Doelgebieden: Arms, Chest

Uitrusting: Resistance Bands, Bench, Barbell, Jump Rope, Dumbbells

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Arm Workouts Weerstandsband Workouts Bank Workouts Barbell Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

20 herhalingen

20 herhalingen

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

20 herhalingen

2 minuten

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

20 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

1 min 30 sec

Set 3: 3 rondes

Decline chest press

20 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

20 herhalingen

2 minuten

Set 4: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

20 herhalingen

Tricep Extensions

Tricep Extensions

20 herhalingen

2 minuten

Set 5: 2 rondes

rope slam

40 herhalingen

Elbows to Hands Plank

Elbows to Hands Plank

20 herhalingen

20 herhalingen

Gerelateerde Workouts

Day 1: Chest & Triceps

Day 1: Chest & Triceps

1 uur 11 min 48 sec, Intens

Chest/Tricep/Abs

Chest/Tricep/Abs

21 min 22 sec, Gemiddeld

Chest And Triceps

Chest And Triceps

19 min 4 sec, Gemiddeld

2 min 25 sec, Gemiddeld

Chest and Triceps

Chest and Triceps

22 min 27 sec, Gemiddeld

Chest/Triceps 12/4/23

Chest/Triceps 12/4/23

37 min 8 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.