Gemiddelde Workout

Legs

Gemiddeld Duration 12 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbells, Chair

Toegevoegd door Jacob Lawson

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

8 herhalingen

8 herhalingen

8 herhalingen

8 herhalingen

8 herhalingen

45 seconden

Weighted Wide Squats

Weighted Wide Squats

10 herhalingen

Weighted Wide Squats

Weighted Wide Squats

10 herhalingen

Weighted Wide Squats

Weighted Wide Squats

10 herhalingen

Weighted Wide Squats

Weighted Wide Squats

10 herhalingen

Weighted Wide Squats

Weighted Wide Squats

10 herhalingen

1 minuut

Bulgarian Split Squats

Bulgarian Split Squats

15 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

15 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

15 herhalingen

1 minuut

Mountain Climbers

❤️ Matig (Zone 2)

Mountain Climbers

20 herhalingen

Plank Lateral Walk

Plank Lateral Walk

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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