Intense Workout

Shoulders

Intens Duration 31 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Kettlebells, Dumbbells, Barbell, Bench, Pull Up Bar

Toegevoegd door Emile Hoogterp

Tags

Volledige Gym Workouts Schouder Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Right Kettlebell Swings

Right Kettlebell Swings

30 seconden

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

30 seconden

20 seconden

Set 2: 3 rondes

Kettlebell Upright Rows

Kettlebell Upright Rows

30 seconden

Dumbbell Shrugs

Dumbbell Shrugs

30 seconden

20 seconden

Set 3: 3 rondes

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

30 seconden

Set 4: 3 rondes

Barbell Bench Press

Barbell Bench Press

40 seconden

20 seconden

Barbell Bench Press

Barbell Bench Press

20 seconden

20 seconden

Set 5: 1 ronde

1 minuut

Set 6: 3 rondes

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

45 seconden

1 minuut

Set 7: 1 ronde

1 minuut

Set 8: 3 rondes

Kettlebell Halo

Kettlebell Halo

30 seconden

30 seconden

Kettlebell Halo

Kettlebell Halo

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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