Gemiddelde Workout

👩‍👧

Gemiddeld Duration 12 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Medicine Ball, Exercise Mat

Toegevoegd door Sabrina Pelletier

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuut

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 minuut

2 minuten

2 minuten

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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