Skimble
Download in de App Store
Beginner Workout

Bedtime Stretch

Beginner   9 minuten

Doelgebieden: Back, Legs

Uitrusting: Exercise Mat, Wall

Power(ed) On Purpose
 		    Toegevoegd door Personal Trainer Power(ed) On Purpose
Bedtime Stretch
Tags
Lichaamsgewicht Workouts Rug Workouts Muur Workouts
Beschrijving

Relax and get your mind and body ready for bed.

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Transition
Transition
8 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconden
Transition
Transition
8 seconden
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconden
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconden
Transition
Transition
8 seconden
Right Side Head to Knee
Right Side Head to Knee
20 seconden
Transition
Transition
5 seconden
Left Side Head to Knee
Left Side Head to Knee
20 seconden
Transition
Transition
5 seconden
Center Leg Stretch
Center Leg Stretch
20 seconden
Transition
Transition
8 seconden
Left Mermaid Pose
Left Mermaid Pose
20 seconden
Transition
Transition
8 seconden
Right Mermaid Pose
Right Mermaid Pose
20 seconden
Transition
Transition
8 seconden
Cat Cow
Cat Cow
20 seconden
Transition
Transition
5 seconden
Child's Pose
Child's Pose
20 seconden
Transition
Transition
8 seconden
Right Bent Elbow Pec Stretch
Right Bent Elbow Pec Stretch
20 seconden
Transition
Transition
8 seconden
Left Bent Elbow Pec Stretch
Left Bent Elbow Pec Stretch
20 seconden
Transition
Transition
8 seconden
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
20 seconden
Transition
Transition
8 seconden
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
20 seconden
Transition
Transition
8 seconden
Legs up the Wall
Legs up the Wall
15 seconden
Transition
Transition
8 seconden
Right Thread the Needle Stretch
Right Thread the Needle Stretch
20 seconden
Transition
Transition
8 seconden
Left Thread the Needle Stretch
Left Thread the Needle Stretch
20 seconden
Transition
Transition
8 seconden
Savasana for Lower Back
Savasana for Lower Back
20 seconden
Transition
Transition
5 seconden
Corpse
Corpse
30 seconden

Gerelateerde Workouts

Bedtime Stretches
Bedtime Stretches
37 min 30 sec, Gemiddeld
Stretch
Stretch
11 min 25 sec, Beginner
Proper Full Body Stretch
Proper Full Body Stretch
20 min 10 sec, Gemiddeld
Morning Stretch
Morning Stretch
14 minuten, Beginner
Stretching
Stretching
14 min 30 sec, Beginner
Siphiwe's Bedtime Stretch
Siphiwe's Bedtime Stretch
11 min 50 sec, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 uur 28 min 45 sec, Gemiddeld
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 uur 5 min 30 sec, Gemiddeld
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 min 21 sec, Gemiddeld
💪 Fusion Strength
💪 Fusion Strength
28 min 35 sec, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 min 45 sec, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 min 15 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis