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Gemiddelde Workout

Shredded 2

Gemiddeld   30 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells

Sami Abdul
 		    Toegevoegd door Sami Abdul
Shredded 2
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Lunges with Knee Lifts
Lunges with Knee Lifts
40 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Burpees
Burpees
20 seconden
Front Back Jacks
Front Back Jacks
30 seconden
Lying Scorpions
Lying Scorpions
40 seconden
Rest
Rest
20 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
50 seconden
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
50 seconden
Push Presses
Push Presses
50 seconden
Barbell Deadlifts
Barbell Deadlifts
50 seconden
Transition
Transition
15 seconden
Barbell Step Ups
Barbell Step Ups
50 seconden
Rest
Rest
20 seconden
Seal Jacks
Seal Jacks
45 seconden
Rest
Rest
30 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
50 seconden
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
50 seconden
Push Presses
Push Presses
50 seconden
Barbell Deadlifts
Barbell Deadlifts
50 seconden
Transition
Transition
15 seconden
Barbell Step Ups
Barbell Step Ups
50 seconden
Rest
Rest
20 seconden
Seal Jacks
Seal Jacks
45 seconden
Rest
Rest
30 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
50 seconden
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
50 seconden
Push Presses
Push Presses
50 seconden
Barbell Deadlifts
Barbell Deadlifts
50 seconden
Transition
Transition
15 seconden
Barbell Step Ups
Barbell Step Ups
50 seconden
Rest
Rest
20 seconden
Seal Jacks
Seal Jacks
45 seconden
Rest
Rest
30 seconden
Dumbbell V-Raises
Dumbbell V-Raises
50 seconden
Transition
Transition
10 seconden
Bicep Curls
Bicep Curls
50 seconden
Transition
Transition
10 seconden
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconden
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconden
Transition
Transition
10 seconden
Bench Skull Crusher
Bench Skull Crusher
50 seconden
Rest
Rest
20 seconden
Dumbbell V-Raises
Dumbbell V-Raises
50 seconden
Transition
Transition
10 seconden
Bicep Curls
Bicep Curls
50 seconden
Transition
Transition
10 seconden
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconden
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconden
Transition
Transition
10 seconden
Bench Skull Crusher
Bench Skull Crusher
50 seconden
Rest
Rest
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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