Gemiddelde Workout

Legs

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Dumbbells, Wall, Exercise Mat

Toegevoegd door Miguel Lopez

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 3 rondes

1 minuut

20 seconden

Set 2: 3 rondes

40 seconden

15 seconden

Set 3: 3 rondes

45 seconden

15 seconden

Set 4: 3 rondes

Dumbbell Lunges

Dumbbell Lunges

15 herhalingen

Set 5: 3 rondes

Dumbbell Squat Jumps

Dumbbell Squat Jumps

25 herhalingen

Set 6: 3 rondes

Front Hop Overs

Front Hop Overs

1 min 15 sec

25 seconden

Set 7: 3 rondes

45 seconden

30 seconden

Set 8: 3 rondes

40 seconden

20 seconden

Set 9: 3 rondes

45 seconden

30 seconden

Gerelateerde Workouts

13 min 20 sec, Intens

22 min 5 sec, Gemiddeld

Strength & Condition #2

Strength & Condition #2

28 min 45 sec, Gemiddeld

2 min 39 sec, Intens

30 min 40 sec, Gemiddeld

31 min 50 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Start - Short Circuit (Lower + Biceps )

Start - Short Circuit (Lower + Biceps )

38 min 40 sec, Intens

Triple Boom (Legs)

Triple Boom (Legs)

25 min 42 sec, Intens

Legs & shoulders (Bands and Dumbells) workout

Legs & shoulders (Bands and Dumbells) workout

1 uur 45 sec, Intens

Lower Body and Abs Dumbbell Blast - Short

Lower Body and Abs Dumbbell Blast - Short

36 min 25 sec, Gemiddeld

Lower Body and Abs Dumbbell Blast - Long

Lower Body and Abs Dumbbell Blast - Long

56 min 25 sec, Intens

28 min 20 sec, Intens