Super Sets

Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells, Medicine Ball, Wall, Stability Ball

Toegevoegd door Terrina Peterson

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Medicijnbal Workouts Muur Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

10 herhalingen

Set 2: 3 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Set 3: 3 rondes

Medicine Ball Chops

Medicine Ball Chops

10 herhalingen

Wall Ball Shots

Wall Ball Shots

5 herhalingen

Set 4: 3 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

12 herhalingen

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

12 herhalingen

5 herhalingen

Set 5: 3 rondes

Ball Foot to Hand Pass

Ball Foot to Hand Pass

10 herhalingen

Russian Twists with a Ball

Russian Twists with a Ball

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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