Gemiddelde Workout

Upper Supersets

Gemiddeld Duration 35 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Rings, Strength Machine, Chair

Toegevoegd door Kieron Breen

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts TRX / Ring Workouts Krachtapparatuur Workouts Stoel Workouts

Exercises

Set 1: 5 rondes

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

12 herhalingen

30 seconden

Set 2: 4 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

10 herhalingen

Seated Cable Row

10 herhalingen

30 seconden

Set 3: 4 rondes

10 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

10 herhalingen

Chair Tricep Dips

Chair Tricep Dips

10 herhalingen

Seated Bicep Curls

Seated Bicep Curls

10 herhalingen

Rope Tricep Push Down

10 herhalingen

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.