Gemiddelde Workout

Full Body

Gemiddeld Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Strength Machine, Barbell, Box or Step, Medicine Ball

Toegevoegd door Michael Heithoff

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Barbell Workouts Box of Step Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

Set 2: 3 rondes

Cable Lat Pull Down

10 herhalingen

Set 3: 3 rondes

10 herhalingen

Set 4: 3 rondes

10 herhalingen

Set 5: 3 rondes

10 herhalingen

Set 6: 3 rondes

Rope Tricep Push Down

10 herhalingen

Set 7: 3 rondes

10 herhalingen

Set 8: 3 rondes

Bench Barbell Calf Raises

10 herhalingen

Set 9: 3 rondes

30 seconden

Set 10: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

Set 11: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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