Gemiddelde Workout

Lifting Sets

Gemiddeld Duration 37 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine, Box or Step, Stability Ball, Exercise Mat, Wall

Toegevoegd door Charles Mitchell

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Box of Step Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

10 herhalingen

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Overhead Presses

Overhead Presses

10 herhalingen

10 herhalingen

10 herhalingen

Set 2: 3 rondes

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 herhalingen

10 herhalingen

Bench Barbell Calf Raises

10 herhalingen

Back Extension on Ball

Back Extension on Ball

10 herhalingen

Leg Extension

10 herhalingen

Hip Adductors

10 herhalingen

Hip Abductor

10 herhalingen

10 herhalingen

10 herhalingen

Set 3: 1 ronde

Center Leg Stretch

Center Leg Stretch

30 seconden

Seated Side Stretch

Seated Side Stretch

30 seconden

Seated Side Stretch

Seated Side Stretch

30 seconden

Center Leg Stretch

Center Leg Stretch

30 seconden

30 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconden

Lying Spinal Twist

Lying Spinal Twist

30 seconden

Lying Spinal Twist

Lying Spinal Twist

30 seconden

30 seconden

30 seconden

Pretzel Stretches

Pretzel Stretches

30 seconden

Pretzel Stretches

Pretzel Stretches

30 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconden

20 seconden

20 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconden

Overhead Stretches

Overhead Stretches

20 seconden

Overhead Stretches

Overhead Stretches

20 seconden

20 seconden

Gerelateerde Workouts

10 min 33 sec, Gemiddeld

53 min 30 sec, Gemiddeld

7 minuten, Gemiddeld

32 min 39 sec, Gemiddeld

21 minuten,

15 min 15 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.