MPS PULL WORKOUT A Basic

Part 2 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Set 1: 4 rondes

Gewichten: Zwaar

Smith Bentover Row

12 herhalingen

Rest

1 min 15 sec

Set 2: 4 rondes

Inverted Row

Herhalingen tot falen

Rest

1 min 15 sec

Set 3: 4 rondes

Cable Seated Row

12 herhalingen

Rest

1 min 15 sec

Set 4: 4 rondes

Upright Row

12 herhalingen

Rest

1 min 15 sec

Set 5: 4 rondes

Bicep Curls

15 herhalingen

Rest

1 min 15 sec

Set 6: 4 rondes

Machine-Assisted Pull-Ups

12 herhalingen

Rest

1 min 15 sec

Gerelateerde Workouts

“PULL”

36 min 15 sec, Intens

Pull

10 min 45 sec, Gemiddeld

Pull Day 3

57 min 9 sec, Gemiddeld

PULL

23 min 33 sec, Gemiddeld

Pull

30 min 32 sec,

Dynamic Project Mass Cycle 1 Day 3

37 min 28 sec, Intens

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Workouts met dezelfde uitrusting

Tuesday Wk 3 - Legs & Abs

52 min 10 sec, Gemiddeld

Back and biceps

51 min 50 sec, Intens