Gemiddelde Workout

PULL

Gemiddeld Duration 24 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Rowing Machine, Dumbbells, Pull Up Bar, Resistance Bands

Toegevoegd door J Hak

Tags

Volledige Gym Workouts Rug Workouts Roeimachine Workouts Dumbbell Workouts Pull Up Bar Workouts Weerstandsband Workouts

Beschrijving

Push, pull and legs

Exercises

Set 1: 1 ronde

3 minuten

Set 2: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

8 herhalingen

1 minuut

Set 3: 3 rondes

3 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Shrugs

Dumbbell Shrugs

9 herhalingen

1 minuut

Set 5: 2 rondes

10 herhalingen

1 minuut

Set 6: 2 rondes

10 herhalingen

1 minuut

Set 7: 2 rondes

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.