MPS PULL WORKOUT B Basic

Part 5 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Set 1: 4 rondes

❤️ Zeer Zwaar (Zone 4)

Lat Pull Down

12 herhalingen

Rest

1 min 15 sec

Set 2: 4 rondes

Cable Face Pull

15 herhalingen

Rest

1 min 15 sec

Set 3: 4 rondes

Straight Arm Cable Pull downs

15 herhalingen

Rest

1 min 15 sec

Set 4: 4 rondes

Gewichten: Zwaar

Dumbell Back Row

10 herhalingen

Rest

1 min 15 sec

Set 5: 4 rondes

Gewichten: Zwaar

Alternating Hammer Curls

12 herhalingen

Rest

1 min 15 sec

Set 6: 1 ronde

Bicep Curl Machine

50 herhalingen

Rest

1 min 15 sec

Set 7: 3 rondes

Gewichten: Zwaar

Dumbbell Shrugs

15 herhalingen

Rest

1 min 15 sec

Gerelateerde Workouts

Pull Workout

48 min 1 sec, Intens

Pull A Advanced (intense)

1 uur 12 min 53 sec, Intens

Pull

10 min 3 sec, Intens

Pull v2

45 min 7 sec, Gemiddeld

“PULL” (Thickness + Arms)

31 min 18 sec, Intens

Back & a bit of Biceps

23 min 4 sec, Gemiddeld

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