Intense Workout

“PULL” (Thickness + Arms)

Intens Duration 31 minuten

Doelgebieden: Back

Uitrusting: Barbell, Strength Machine, Dumbbells, Bench, Cable Pulley Machine

Toegevoegd door Martel Berry

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

7 herhalingen

1 minuut

Set 2: 4 rondes

Assisted Pullup

Assisted Pullup

7 herhalingen

1 minuut

Set 3: 4 rondes

Rear Delt Bent Over Incline Bench Row

Gewichten: Zwaar

Rear Delt Bent Over Incline Bench Row

7 herhalingen

1 min 30 sec

Set 4: 3 rondes

Incline Dumbbell Curl Head Back

Gewichten: Gemiddeld

Incline Dumbbell Curl Head Back

12 herhalingen

1 minuut

Set 5: 3 rondes

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

12 herhalingen

1 minuut

Set 6: 3 rondes

Cable Face Pulls with Press

Gewichten: Licht

Cable Face Pulls with Press

12 herhalingen

1 minuut

Set 7: 1 ronde

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

12 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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