Pull-up Ladder

A great way to get better at pull-ups. Take more rest in between if needed. It’s not necessarily about the time it takes to finish, just that the 49 reps (😳) are complete. Also, there’s no shame in using a band to assist you.

Exercises

Set 1: 1 ronde

Pull-Ups

1 herhaling

Rest

15 seconden

Pull-Ups

2 herhalingen

Rest

15 seconden

Pull-Ups

3 herhalingen

Rest

15 seconden

Pull-Ups

4 herhalingen

Rest

15 seconden

Pull-Ups

5 herhalingen

Rest

15 seconden

Pull-Ups

6 herhalingen

Rest

15 seconden

Pull-Ups

7 herhalingen

Rest

15 seconden

Pull-Ups

6 herhalingen

Rest

15 seconden

Pull-Ups

5 herhalingen

Rest

15 seconden

Pull-Ups

4 herhalingen

Rest

15 seconden

Pull-Ups

3 herhalingen

Rest

15 seconden

Pull-Ups

2 herhalingen

Rest

15 seconden

Pull-Ups

1 herhaling

Verschijnt In

Armen

Fitness Tests

Gerelateerde Workouts

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Pull Up

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Pullup

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Pull Ups

4 min 41 sec, Intens

Pull Ups

2 min 52 sec, Intens

Workouts met dezelfde uitrusting

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MURPH

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Crossfit WOD - Woodsman Style Extended

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Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens