Ryan's Core Routine

Follow along Coach Ryans "House of Pain" tried and trusted core routine he prescribes to all his athletes! This workout is intended to target and strengthen all your core muscles to provide stability and power in your training.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Power Walk / Elliptical / Spin

10 minuten

Set 2: 2 rondes

Elbow Plank

1 minuut

Left Side Plank Dips

30 seconden

Right Side Plank Dips

30 seconden

Left Side Plank with Leg Abduction

30 seconden

Right Side Plank with Leg Abduction

30 seconden

Set 3: 3 rondes

Bird Dog

1 minuut

Supermans

1 minuut

Bicycle Crunches

30 seconden

Set 4: 3 rondes

U Crunches

20 herhalingen

Leg Raises

10 herhalingen

Floor Wipers

20 herhalingen

Toe Touch Single Arm

20 herhalingen

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