Befit 10.02

Duration 33 minuten

Doelgebieden: Core, Shoulders, Back

Uitrusting: Dumbbells, Barbell

Toegevoegd door Nada Akram

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

15 herhalingen

Plank with Shoulder Taps

Plank with Shoulder Taps

12 herhalingen

10 herhalingen

Set 2: 4 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

15 herhalingen

15 herhalingen

Set 3: 4 rondes

Dumbbell Lunges

Dumbbell Lunges

20 herhalingen

Diamond Push-Ups

Diamond Push-Ups

12 herhalingen

Set 4: 4 rondes

1 minuut

15 herhalingen

30 herhalingen

Set 5: 3 rondes

10 herhalingen

20 herhalingen

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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