Gemiddelde Workout

Push

Gemiddeld Duration 20 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Bench, Strength Machine

Toegevoegd door Kimberly Mackey

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 5 rondes

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Set 2: 4 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

Set 3: 4 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Set 4: 4 rondes

10 herhalingen

Set 5: 4 rondes

Rotational Shoulder Presses

Rotational Shoulder Presses

10 herhalingen

Set 6: 4 rondes

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Set 7: 4 rondes

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

Set 8: 4 rondes

Tricep Extensions

Tricep Extensions

10 herhalingen

Set 9: 4 rondes

Tricep Kickbacks

Tricep Kickbacks

10 herhalingen

Set 10: 4 rondes

Cable Tricep Push Down

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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