Push 1

Duration 6 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Dan Moult

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 2: 2 rondes

Overhead Presses

Overhead Presses

10 herhalingen

Set 3: 2 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 4: 2 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 5: 2 rondes

Cable Tricep Push Down

10 herhalingen

Set 6: 2 rondes

Tricep Extensions

Tricep Extensions

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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