Gemiddelde Workout

Post bike

Gemiddeld Duration 15 minuten

Doelgebieden: Hips, Glutes

Uitrusting: Exercise Mat, Home Gym - Other, Resistance Bands, Foam Roller

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Thuisgym Workouts Heup Workouts Andere Thuisgym Apparatuur Workouts Weerstandsband Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Downward Facing Dog

Downward Facing Dog

1 minuut

Left Warrior 1 with High Lunge

Left Warrior 1 with High Lunge

30 seconden

Right Warrior 1 with High Lunge

Right Warrior 1 with High Lunge

30 seconden

30 seconden

Right Warrior 2

Right Warrior 2

30 seconden

5 seconden

Right Half Pigeon

Right Half Pigeon

1 minuut

Left Half Pigeon

Left Half Pigeon

1 minuut

5 seconden

Standing Pigeon

Standing Pigeon

1 minuut

Standing Pigeon

Standing Pigeon

1 minuut

5 seconden

5 seconden

1 minuut

5 seconden

Shoulder Opener with Band

Shoulder Opener with Band

10 herhalingen

5 seconden

Chin to Chest Stretch

Chin to Chest Stretch

1 minuut

5 seconden

1 minuut

1 minuut

Left Glute Rolls

Left Glute Rolls

1 minuut

Right Glute Rolls

Right Glute Rolls

1 minuut

5 seconden

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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