Intense Workout

Masse 11

Intens Duration 35 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Wall, Dumbbells, Barbell

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Schouder Workouts Muur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Handstand Push-Ups

Handstand Push-Ups

10 herhalingen

Rotational Shoulder Presses

Rotational Shoulder Presses

6 herhalingen

1 min 30 sec

Set 2: 4 rondes

10 herhalingen

Right Cable front raise

6 herhalingen

Left Cable front raise

6 herhalingen

1 min 30 sec

Set 3: 4 rondes

Shoulder face pull

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

6 herhalingen

1 min 30 sec

Set 4: 1 ronde

1 min 30 sec

Set 5: 3 rondes

Bear Crawls ball push

Bear Crawls ball push

30 seconden

Ball shoulder throw

14 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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