Arms

Duration 41 minuten

Doelgebieden: Core, Arms

Uitrusting: Jump Rope, Dumbbells, BOSU, Box or Step

Toegevoegd door Mom Henderson

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts Dumbbell Workouts Bosu Bal Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

30 seconden

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

1 minuut

Dumbbell Woodchops

Dumbbell Woodchops

1 minuut

Double Crunches

Double Crunches

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.