Intense Workout

G

Intens Duration 58 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Chair, Dumbbells, Strength Machine, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Buik & Core Workouts Stoel Workouts Dumbbell Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Neck Side Rotations

Neck Side Rotations

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Inward Wrist Circles

Inward Wrist Circles

30 seconden

15 seconden

Standing Back Bend

Standing Back Bend

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Left Quad Stretch

Left Quad Stretch

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

5 seconden

Set 2: 1 ronde

1 minuut

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Rotating Toe Touches

Rotating Toe Touches

1 minuut

5 seconden

Set 3: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

30 seconden

5 seconden

2 minuten

Reverse Crunches

Reverse Crunches

2 minuten

5 seconden

2 minuten

2 minuten

5 seconden

2 minuten

Cross Body Crunches

Cross Body Crunches

3 minuten

2 minuten

Hip Rock N Raises

Hip Rock N Raises

4 minuten

5 seconden

Set 4: 1 ronde

Donkey Calf Raise

Donkey Calf Raise

1 minuut

1 minuut

10 seconden

Set 5: 1 ronde

2 minuten

Calf Raise Toes In

Calf Raise Toes In

1 min 20 sec

Calf Raise Toes Out

Calf Raise Toes Out

1 min 20 sec

5 seconden

Seated Calf Raise

Seated Calf Raise

1 min 30 sec

Single Leg Calf Raise

Single Leg Calf Raise

1 min 30 sec

5 seconden

Set 6: 1 ronde

1 minuut

1 minuut

10 seconden

Set 7: 1 ronde

Squat To Calf Raise

Squat To Calf Raise

1 min 30 sec

Weighted Sumo Squats

Weighted Sumo Squats

1 min 30 sec

10 seconden

Set 8: 1 ronde

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

5 seconden

1 minuut

5 seconden

Set 9: 1 ronde

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

10 seconden

40 seconden

10 seconden

Set 10: 1 ronde

1 minuut

1 minuut

10 seconden

Set 11: 1 ronde

1 minuut

Spiderman Push-Ups

Spiderman Push-Ups

1 minuut

10 seconden

Set 12: 1 ronde

50 seconden

50 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

50 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

10 seconden

30 seconden

Gerelateerde Workouts

59 minuten, Beginner

Monday 40 Minutes

Monday 40 Minutes

40 minuten, Gemiddeld

18 min 40 sec, Beginner

2 min 30 sec, Beginner

Richard's Training

Richard's Training

30 min 58 sec, Gemiddeld

Daily Stretch, Yoga, & Workout!!!

Daily Stretch, Yoga, & Workout!!!

1 uur 5 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 min 55 sec, Gemiddeld

22 min 35 sec, Intens

Run and strength set

Run and strength set

54 min 15 sec, Intens

MPS Upper Body Split B

MPS Upper Body Split B

40 minuten, Gemiddeld

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minuten, Gemiddeld

48 minuten, Gemiddeld