Yard Work

Do the following exercises in a circuit, one after another, with 20 to 30 seconds of rest in between. When you've done each exercise once, rest for two minutes, then start at the beginning and do them all again for a total of four times through the circuit.

Exercises

Set 1: 1 ronde

Farmer's Walk

45 seconden

Rest

30 seconden

Thrusters

8 herhalingen

Rest

30 seconden

Barbell Bent-Over Rows

8 herhalingen

Rest

30 seconden

Lunges

10 herhalingen

Rest

30 seconden

Barbell Bicep Curls

12 herhalingen

Rest

30 seconden

Barbell Squats

30 seconden

Rest

30 seconden

Forearm Extensor Rolls

20 seconden

Rest

2 minuten

Set 2: 1 ronde

Farmer's Walk

45 seconden

Rest

30 seconden

Thrusters

8 herhalingen

Rest

30 seconden

Barbell Bent-Over Rows

8 herhalingen

Rest

30 seconden

Lunges

10 herhalingen

Rest

30 seconden

Barbell Bicep Curls

12 herhalingen

Rest

30 seconden

Barbell Squats

30 seconden

Rest

30 seconden

Forearm Extensor Rolls

20 seconden

Rest

2 minuten

Set 3: 1 ronde

Farmer's Walk

45 seconden

Rest

30 seconden

Thrusters

8 herhalingen

Rest

30 seconden

Barbell Bent-Over Rows

8 herhalingen

Rest

30 seconden

Lunges

10 herhalingen

Rest

30 seconden

Barbell Bicep Curls

12 herhalingen

Rest

30 seconden

Barbell Squats

30 seconden

Rest

30 seconden

Forearm Extensor Rolls

20 seconden

Rest

2 minuten

Set 4: 1 ronde

Farmer's Walk

45 seconden

Rest

30 seconden

Thrusters

8 herhalingen

Rest

30 seconden

Barbell Bent-Over Rows

8 herhalingen

Rest

30 seconden

Lunges

10 herhalingen

Rest

30 seconden

Barbell Bicep Curls

12 herhalingen

Rest

30 seconden

Barbell Squats

30 seconden

Rest

30 seconden

Forearm Extensor Rolls

20 seconden

Rest

2 minuten

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