Intense Workout

Legs

Intens Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Bands, Barbell, Dumbbells

Toegevoegd door Joseph Karczewski

Tags

Volledige Gym Workouts Onderlichaam Workouts Weerstandsband Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Quads and hamstrings

Exercises

Set 1: 4 rondes

Squats with Band

Squats with Band

Herhalingen tot falen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

Herhalingen tot falen

Barbell Deadlifts

Barbell Deadlifts

Herhalingen tot falen

Dumbbell Lunges

Dumbbell Lunges

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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