Intense Workout

Masse 19

Intens Duration 29 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Bench, Dumbbells, Medicine Ball, Chair, Wall

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Medicijnbal Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

10 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

10 herhalingen

2 minuten

Set 2: 4 rondes

Split Stance Shoulder Press

Gewichten: Zwaar

Split Stance Shoulder Press

10 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Handstand Push-Ups

Handstand Push-Ups

Herhalingen tot falen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.