Gemiddelde Workout

Glute Focus

Gemiddeld Duration 14 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box or Step, Barbell

Toegevoegd door Samantha Bush

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Alternating Fire Hydrants

Alternating Fire Hydrants

12 herhalingen

15 seconden

10 herhalingen

15 seconden

Dumbbell Sumo Squats

Gewichten: Gemiddeld

Dumbbell Sumo Squats

12 herhalingen

15 seconden

Left Bulgarian Split Squats with Dumbbells

Gewichten: Gemiddeld

Left Bulgarian Split Squats with Dumbbells

8 herhalingen

Right Bulgarian Split Squats with Dumbbells

Gewichten: Gemiddeld

Right Bulgarian Split Squats with Dumbbells

8 herhalingen

15 seconden

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

10 herhalingen

15 seconden

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

10 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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