Day 2

Duration 22 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Dumbbells, Strength Machine, Bench

Toegevoegd door Alex Mccottry

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Dumbbell Lunges

Dumbbell Lunges

12 herhalingen

30 seconden

12 herhalingen

30 seconden

Set 2: 3 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

12 herhalingen

30 seconden

Set 3: 3 rondes

Overhead Presses

Gewichten: Zwaar

Overhead Presses

12 herhalingen

30 seconden

Set 4: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

30 seconden

Set 5: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

30 seconden

Set 6: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

30 seconden

Gerelateerde Workouts

20 min 6 sec, Intens

6 minuten,

30 minuten, Intens

20 min 15 sec, Intens

2 min 50 sec, Gemiddeld

21 min 18 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Gym Push Workout

Gym Push Workout

49 min 39 sec, Intens

SWOLEvember - Chest- Friday

SWOLEvember - Chest- Friday

28 min 39 sec, Gemiddeld

Mitch's Workout

Mitch's Workout

11 min 20 sec, Gemiddeld

Push A Advanced (intense

Push A Advanced (intense

1 uur 3 min 8 sec, Intens

Upper Body Focus

Upper Body Focus

15 min 24 sec, Gemiddeld

6 min 15 sec, Gemiddeld