Gemiddelde Workout

15th May

Gemiddeld Duration 34 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Bench

Toegevoegd door Jayna Jagani

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

100 herhalingen

Set 2: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

20 herhalingen

10 seconden

45 seconden

10 seconden

Kneeling Push-Ups

Kneeling Push-Ups

12 herhalingen

10 seconden

8 herhalingen

Set 3: 4 rondes

24 herhalingen

10 seconden

45 seconden

10 seconden

Dumbbell Bench Press

Dumbbell Bench Press

14 herhalingen

10 seconden

8 herhalingen

Set 4: 4 rondes

20 seconden

10 seconden

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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