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Exercises

Set 1: 1 ronde
❤️ Krachtig (Zone 3)
20 minuten
1 minuut

Set 2: 5 rondes
❤️ Zeer Zwaar (Zone 4)
1 minuut
❤️ Krachtig (Zone 3)
1 minuut
30 seconden

Set 3: 3 rondes
10 seconden
10 herhalingen
10 seconden
10 herhalingen
1 minuut


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Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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