Gemiddelde Workout

Strength Training

Gemiddeld Duration 45 minuten

Uitrusting: Stationary Bike, Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Stationaire Fiets Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Warm-Up Cycling

Warm-Up Cycling

10 minuten

Set 2: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

45 seconden

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

12 herhalingen

45 seconden

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

45 seconden

Hand Release Push-Ups

Hand Release Push-Ups

12 herhalingen

45 seconden

Set 3: 5 rondes

30 seconden

30 seconden

Set 4: 1 ronde

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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