Intense Workout

Leg Blaster

Intens Duration 36 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Glenn Washington

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Alternating Side Planks

Alternating Side Planks

45 seconden

10 seconden

High Plank and Knee Draws

High Plank and Knee Draws

45 seconden

10 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconden

10 seconden

40 seconden

20 seconden

Set 2: 3 rondes

Dumbbell Squats

Dumbbell Squats

45 seconden

10 seconden

Dumbbell Split Jumps

Dumbbell Split Jumps

45 seconden

10 seconden

45 seconden

20 seconden

Set 3: 3 rondes

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 seconden

10 seconden

45 seconden

10 seconden

45 seconden

20 seconden

Set 4: 3 rondes

Vertical Leg Crunches

Vertical Leg Crunches

45 seconden

10 seconden

45 seconden

10 seconden

45 seconden

20 seconden

Set 5: 1 ronde

Seated Side Stretch

Seated Side Stretch

30 seconden

10 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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