Trainer Workout

Confusion

Duration 46 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Chair, Strength Machine, Dumbbells, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

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Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

5 seconden

1 minuut

1 minuut

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

5 seconden

1 minuut

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

1 minuut

5 seconden

Set 2: 1 ronde

1 minuut

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

5 seconden

1 minuut

Calf Raise Toes In

Calf Raise Toes In

1 minuut

Calf Raise Toes Out

Calf Raise Toes Out

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Dumbbell Lunges

Dumbbell Lunges

1 minuut

5 seconden

1 minuut

1 minuut

1 minuut

Circular Crunches

Circular Crunches

1 minuut

5 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

5 seconden

1 minuut

1 minuut

Dumbbell Back Row

Dumbbell Back Row

1 minuut

5 seconden

Set 3: 1 ronde

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

5 seconden

Seated Calf Raise

Seated Calf Raise

1 minuut

Donkey Calf Raise

Donkey Calf Raise

1 minuut

Dumbbell Squats

Dumbbell Squats

1 minuut

5 seconden

Single Leg Squats

Single Leg Squats

1 minuut

5 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

5 seconden

1 minuut

Hip Rock N Raises

Hip Rock N Raises

1 minuut

5 seconden

1 min 30 sec

5 seconden

Rotational Shoulder Presses

Rotational Shoulder Presses

1 minuut

5 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

5 seconden

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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