Gemiddelde Workout

ARMS

Gemiddeld Duration 12 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbell, Bench

Toegevoegd door Jessica Kay

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

30 seconden

10 seconden

Set 2: 4 rondes

Overhead Presses

Overhead Presses

30 seconden

10 seconden

Set 3: 4 rondes

Barbell Bench Press

Barbell Bench Press

45 seconden

10 seconden

Set 4: 4 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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